Yoni Care

A way to connect to your inner Goddess.

Why Should I Steam??

Physical Benefits

Reduction in pain, bloating and exhaustion associated with menstruation. Decreases heavy menstrual flow. Regulation of irregular or absent menstrual cycles. More rapid healing and a toning of the reproductive system after giving birth. Eases discomfort of uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis. Promotes healing of vaginal tear, episiotomy, or C-section scar. Helps to restore bacterial and PH balance to aid in prevention of infections, bacterial vaginosis and odors. Relief for symptoms of menopause including dryness or pain. Can tighten the vaginal canal. Detoxification of the womb and body.

Emotional & Spiritual Benefits

Allows modern day women the opportunity to reconnect to the ancestral wisdom of the womb. Release of stored emotions & anxiety. Access to the feminine energy that gives rise to our vibrant radiance and creative potential as women. Relieves tension and creates a state of bliss.Helps with insomnia. Can help aid in healing from sexual trauma !!

Vaginal steam schedules outlining when and how often you should steam to address your unique intentions, will vary depending on the individual.  

Disclaimer: The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

Steam schedule

****PLEASE DON'T STEAM IF YOUR ARE PREGNANT, BLEEDING OR IF YOU HAVE ANY OPEN SORES/ RASHES. Also if you have the IUD please consult yoni steam facilitator (steaming may cause mud to move) 

  • As part of an overall self-care, women should steam once or twice a week, always during weeks in which you are not menstruating.

  • Women who suffer from pain, old dark blood, bloating or exhaustion during menstruation should steam 2 to 3 times within the week before menstruation.

  • Excess Vaginal Mucus, Steam 3-5 days in a row, discharge often lightens up and eventually should clear up.  

  • Women who are experiencing fertility challenges should steam once per week, and maybe twice during pre-ovulation, to make sure that the tissue is moist and that the cervical fluids are clear and copious. They should expect to steam for a minimum of three to six months before possible results (These results may vary as there are many factors that affect fertility) 

  •  For the postpartum, After birth most women bleed for between 1-6 weeks. This bleeding is called lochia and is a combination of blood, uterine tissue and bacteria. The point of the placental implantation will heal and then come away from the uterine wall- this scab is known as Eschar. Yoni steam may be done 3x per week for four weeks to facilitate healing and toning of the uterus and vagina once the client is no longer bleeding and any postpartum, incisions, cuts have healed.  Consider partnering with a midwife to support mom even more.   If the mother is breast feeding, caution should be taken with herbs used, 

  •   Women who are experiencing or passed menopause should steam at least 1 -2 a week for maintenance.

  • Women steaming to address an infection should do a mild steam for about 7-10 days providing there are no cuts and open wounds